SMOOTHIES – ANTIOXIDANTS – FIBERS – ENERGIES “CHRIS’ CHOICE”

 

REFRESHING – FAST- EFFICIENT – ONTHEGO- GOODFORYOU   Cool

STRAWBERRIES —– ONE HALF CUP

GOOD VITAMINS

BLUEBERRIES ——- ONE HALF CUP

GREAT ANTIOXIDANT STRENGTH

BANANA ———– ONE

POTASSIUM SUPPLEMENT

NON-FAT YOGURT – TWO CUPS

CALCIUM AND PROTEIN

ICE ————— ONE CUP

CHILL OUT

ORANGE JUICE —- TO THICKNESS

VITAMINS

FLAXSEED ——– TWO TABLESPOONFULS (CRUSHED)

OMEGAS AND FIBER

WHEATGERM —— ONE TABLESPOONFUL

FIBER

ACACIA FIBER —– ONE TABLESPOONFUL

FIBER FOR IBS DISORDERS

BLEND UNTIL SMOOTH.  SERVE COLD.  ENJOYBye

 

2 Responses to “SMOOTHIES – ANTIOXIDANTS – FIBERS – ENERGIES “CHRIS’ CHOICE””

  1. Anonymous says:

    What about the sugar content? I am always concerned about smoothies and the amount of sugar in them

  2. JWINTER says:

    The only sugar is from the orange juice (natural). The low fat yogurt or no fat yogurt can be monitored also, or use your choice of yogurt. The rest of the ingredients are natural fruits, not simplified sugars. Enjoy !

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