anxiety and worry

Today is now.  Now is current.  It is what is.  Yesterday is a trail of previous now.  Tomorrow is a feeling of now coming to be, but it is not.  Now is the moment.  Worry less by focusing on now.  Now is the mind not thinking but of the now.  Remember as in an emergency, only the focus is the emergency.  All past and future stop.  Focus is now.  Time leaves as focus intensifies to the now.  Less anxiety happens when focus is on the now moment.  Now…

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